Yoga For All Movement

Join us for our next monthly workshop! We’re excited to welcome Inner Healer Coach | Breathwork to share all about breathwork & myofascial release on Saturday, 7/11, right after our community class at London Nelson Community Center
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This trauma-informed workshop blends guided breathwork with myofascial release techniques to help students regulate the nervous system, release stored tension, and reconnect with the body. Through intentional breath, gentle movement, and fascial unwinding, participants will be guided into a deeper state of relaxation, awareness, and inner healing. Suitable for all levels.
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Nicoletta Puccini is the founder of Chameleon Breathwork and a trauma-informed breathwork facilitator, certified NLP (Neuro-Linguistic Programming) practitioner, and intuitive myofascial release therapist with over 15 years of experience in the healing arts. Drawing from neuroscience, somatic healing, breathwork, and nervous system regulation, she creates transformative experiences that help individuals release stored tension, reconnect with their bodies, and access their innate healing capacity. Known for her grounded yet intuitive approach, Nicoletta blends conscious breathwork, fascial unwinding, and subconscious reprogramming techniques to support emotional resilience, clarity, and deep restoration. Her work is rooted in the belief that healing is both an art and a science and that the body holds profound wisdom when given the space to safely unwind and heal.

Happy June! Here’s a look at who will be teaching our a Saturday community class this month. Join us for:

Gentle Yoga Flow for All!
Every Monday / Friday / Saturday 10-11am
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🏷️ Donation-based ~ no one turned away for lack of funds

Happy May! Here’s a look at who will be teaching our Saturday community class this month 🦋

GENTLE YOGA ~ every Monday, Friday & Saturday 10 to 11am

Step into a gentle, welcoming environment where your pace, your breath, and your story are honored. Our trauma-informed yoga class is designed to support healing, empowerment, and self-regulation through mindful movement and breathwork.

This class emphasizes safety, choice, and non-judgment, inviting you to reconnect with your body in a compassionate and empowering way. Movements are simple, grounding, and adaptable; modifications and options are offered without pressure or expectation. There’s no need for prior yoga experience—just a willingness to show up as you are.

Led by an experienced Yoga For All Movement instructor trained in trauma-sensitive practices, this class avoids triggering language, hands-on adjustments, or any pressure to perform. Instead, you’ll find a space to explore stillness, reconnect with your body, and cultivate presence at your own comfort level.

Mats and other props are provided. All are welcome!

Thank you for helping us 🫟cultivate creativity🫟! We’re so grateful for the mindfulness and play you brought to the YFAMily.

And thank you to for generously letting us use the space! 🙏

May our practice—and play—be for the benefit of all beings. ❤️‍🔥