John H Rutledge Personal Training

https://mrhealthandfit.com/2026/john-rutledge

Vote for John Rutledge to be featured in Muscle & Fitness! I have a passion for health and fitness. I’ve been a certified fitness trainer for over 30 years. Fitness Training turned my life around.

Wishing you all a happy 2022!

Here’s some good news for people who favor flexibility in their workouts. Regular stretching for hypertension improvements may be more effective than brisk walking in those with high-normal blood pressure . . .

Stretching for Hypertension Improvements - IDEA Health & Fitness Regular stretching for hypertension may be more effective than brisk walking in those with high-normal blood pressure, according to research.

Just as we create a fit lifestyle by balancing exercise and nutrition, so must we find balance between work and play and rest.

How to Develop Better Work–Life Balance - IDEA Health & Fitness Association Do you find yourself checking your email and responding to messages well after you’ve “clocked out” for the day? While keeping up