Simplified Fit

Keeping it simple. Always. Your next ARM DAY!

4 rounds- use light to medium dumbbells. Grab your dining room chair, too.

1. Seated reverse flies
2. Overhead press
3. Tricep extension
4. Bicep curls (controlled- no swinging those arms!)
5. Single arm - single arm - double front raise

🖤10-12 reps ( front raises will be *half* so. 5-6 reps)
🖤Rest 30s between exercises and 60s between sets

I’m using 15 and 20lb dumbbells here. Dumbbells should be challenging. If you’re completing one exercise in 20 seconds- the dumbbells are TOO LIGHT. Make this count.

Cheering you on!
-Nichole