Structural Stabilization Continuing Education for Massage Therapy

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1 Important Muscle Most Neglected (& How to Strengthen It) Despite their importance in mobility and general health, the hip flexors are the most neglected major muscle group in strength training.

Hamstring health determines back health. Don't overlook this important muscle group when a client comes in with back pain!
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Hamstring Strain A hamstring strain is a common leg injury involving a tear in one or more of the hamstring muscles. A hamstring strain can range from mild to very severe involving a complete tear of the hamstring muscle.