KJ Active
Balanced & non-restrictive personal training & nutrition coaching for women. My name is Kendyl and I am a Certified Personal Trainer and Nutrition Coach!
11/07/2023
Whatever your health and fitness goals are, I’m here to help! Fill out the interest form in my bio for more info 🤍
10/30/2023
Your mindset can make or break you. If you have specific goals you are trying to reach, it’s not going to be easy! The number one thing I work on with clients is their mindset and changing the habits that are not getting them closer to their goals. Let your mind and health grow and start to make a change 🤍
10/29/2023
These lettuce wraps have made their way back into my meal rotation and they are SO good! I usually deconstruct mine into bowl form (as always) but either way you will love this meal!
1) Heat sesame oil in a large pan over medium heat. Add turkey and cook, breaking apart until crumbled and no longer pink.
2) Stir in the cooked rice, diced bell pepper, chopped water chestnuts, broth, hoisin sauce, five-spice powder. Cook until heated through.
3) To serve, separate lettuce leaves from head, spoon some of the turkey mixture into each leaf, top with chopped cilantro and grated carrot
10/24/2023
10 months ago I stepped into a new space looking to help women find balance in health and happiness. I love what I do so much and love helping clients find their inner strength. If you feel overwhelmed with your health,fitness or goals, I’d love to connect to see how I can help 🤍
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Specialty Training Inc. 412 W. Riverside Avenue Unit 253
Spokane, WA
99201