Home > United States > Spokane, WA > Clinics > Free Motion Physical Therapy

Free Motion Physical Therapy

Free Motion Physical Therapy

Share

As outpatient and sports physical therapy specialists, our team strives to be leaders and mentors of

▶️Running Injuries & Training⠀ Great post by @kywynnephysio:⠀ .⠀ "This figure highlights some key considerations for runners. This is especially relevant with many runners changing or increasing training during lockdown.⠀ .⠀ 👉Running injuries are very common. Why? Well many reasons, including the repetitive nature of running. However, one of the single biggest factors impacting on running injuries is the training load. This can include the volume (e.g. total running volume, session volume) and the intensity (this can include the speed, hills etc). The running equipment (e.g. shoes) can also impact. The key to avoiding injuries is to have smooth, planned transitions. Rapid changes in runner’s training, including rapid increases AND rapid decreases can have big impacts. The decreases be come a factor when looking at total training load, and returning back to normal training levels.⠀ .⠀ .⠀ .⠀ #runner #rundaily #nikerunning #physicaltherapy #runcoach #exercisedaily" 02/24/2021

If this is you, we can help! Don’t wait...call now! (509)381-5906

▶️Running Injuries & Training⠀ Great post by @kywynnephysio:⠀ .⠀ "This figure highlights some key considerations for runners. This is especially relevant with many runners changing or increasing training during lockdown.⠀ .⠀ 👉Running injuries are very common. Why? Well many reasons, including the repetitive nature of running. However, one of the single biggest factors impacting on running injuries is the training load. This can include the volume (e.g. total running volume, session volume) and the intensity (this can include the speed, hills etc). The running equipment (e.g. shoes) can also impact. The key to avoiding injuries is to have smooth, planned transitions. Rapid changes in runner’s training, including rapid increases AND rapid decreases can have big impacts. The decreases be come a factor when looking at total training load, and returning back to normal training levels.⠀ .⠀ .⠀ .⠀ #runner #rundaily #nikerunning #physicaltherapy #runcoach #exercisedaily"

These aren't really “rules” per se, but a compilation of thoughts NAIOMT's Brett Windsor, PT, PhD, MPA, FAAOMPT put together over the years. They seem to be true most of the time, regardless of the type of patient. **UPDATE** We now offer virtual and hybrid course options (https://www.naiomt.com/virtual-courses), and have also resumed live, in-person courses (https://www.naiomt.com/course-schedule) with key changes for your health and safety, including reduced class size, health screenings, increased social distancing space, mandatory mask wearing, providing hygiene and cleaning supplies, and strict adherence to all CDC, federal, state and local COVID-19 guidelines. #naiomt #manualtherapy #physicaltherapy #physicaltherapist #lumbopelvicspine #lumbarspine #cervicalspine #thoracicspine #differentialdiagnosis #clinicalreasoning #lowerextremity #upperextremity #manualtherapist #sportsmedicine #physio #physiotherapist #lowbackpain #neckpain 09/18/2020

20 rules to manual Physical Therapy

These aren't really “rules” per se, but a compilation of thoughts NAIOMT's Brett Windsor, PT, PhD, MPA, FAAOMPT put together over the years. They seem to be true most of the time, regardless of the type of patient. **UPDATE** We now offer virtual and hybrid course options (https://www.naiomt.com/virtual-courses), and have also resumed live, in-person courses (https://www.naiomt.com/course-schedule) with key changes for your health and safety, including reduced class size, health screenings, increased social distancing space, mandatory mask wearing, providing hygiene and cleaning supplies, and strict adherence to all CDC, federal, state and local COVID-19 guidelines. #naiomt #manualtherapy #physicaltherapy #physicaltherapist #lumbopelvicspine #lumbarspine #cervicalspine #thoracicspine #differentialdiagnosis #clinicalreasoning #lowerextremity #upperextremity #manualtherapist #sportsmedicine #physio #physiotherapist #lowbackpain #neckpain

Claim ownership or report listing
Want your practice to be the top-listed Clinic in Spokane?
Click here to claim your Sponsored Listing.

Category

Physical Therapists

Telephone

+15093815906

Website

Address


8701 N Division Street, Ste F
Spokane, WA
99218

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 5pm