Healthy Body Solutions

High-intensity interval training (HIIT) and high-intensity resistance training are most effective at elevating both short and long-term after-burn. The reason HIIT-type exercises are thought to be more effective than steady-state endurance exercise is because of the increased fatigue associated with HIIT. This fatigue leads to more oxygen and energy required over a prolonged period to repair damaged muscle and replenish depleted energy stores. As such, resistance exercise is an effective way to lose excess fat due to the high-calorie cost of the actual training session, and the “after-burn effect.”

One form of exercise proves to be most effective for long-term weight loss Research shows that resistance training, whether done via bodyweight, resistance bands or machines, helps us build strength and counteract age-related muscle loss.

Click below to hear the entire podcast. One of the big takeaways is right here though....

….. it was a randomized controlled trial. It lasted eight weeks. They took 16 volunteers, sorry. Yes, 16 on CAR.O.L approximately 9 minutes per day, three times a week totaling approximately 27 minutes a week and 16 people doing the government guidelines of 30 minutes per day, five days a week, totaling 150 minutes a week. The results were spectacular. I mean, they even blew us away. The most important from a health perspective is what's called your MET score.

It's the score that predicts your likelihood of getting those chronic diseases later on in life, diabetes, cardiovascular disease, dementia, other types of things. And CAR.O.L rider's MET score had dropped by 62% after eight weeks. The government guidelines group, their MET score dropped, of course, by 26%. So the difference was pretty phenomenal. In terms of cardio fitness, the CAR.O.L group improved by 12.6%, the government group by 6%.

If you have never been on a CAR.O.L bike there is no better time than now. Visit https://healthybodysolutions.gymmasteronline.com/portal/casual_form?session=.eJxdjDEKwCAMAP-S2Ulw8TOSahCLRlEzlNK_19Kh0PW4uxMychSMBBaIQUFpLtcYKbjEYGcXUiCDegpgjTZ6GVQ26s7X0pCPhy-4y5hv92Ueh2D-764bIToo_g.Xvy8oA.my5heSLmxTHC0el36i1MokDbsts for a free trial!

Cut Your Cardio to 9 Minutes – CAR.O.L FIT AI – #615 Learn how to hack your cardiovascular system with a personalized, high-intensity interval training bike that’s AI-powered.