Endurance Hour

New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’ll walk you through everything you need to know for your first sauna session – from etiquette and gear to the health benefits that keep you coming back for more.

💧 Here’s what we’ll cover:
✅ Sauna types and how to choose what’s right for you
✅ Pre-sauna prep – the essentials (towel, water, shower!)
✅ Do’s and don’ts for a safe, relaxing session
✅ How to build up your tolerance and get the most from the heat
✅ The real benefits: circulation, skin, stress relief, and better sleep

Sauna 101: The Ultimate Beginner's Guide to Sauna Use with Dave Erickson New to sauna life? Whether you’re curious about steam rooms or ready to jump into a Finnish sauna, I’ve got you covered! In this beginner-friendly guide, I’l...

Top 5 Health Benefits of Using a Sauna Regularly:

Top 5 Health Benefits of Using a Sauna Regularly My Almost Heaven Sauna Discount Code: Use DAVE5%OFF at Checkout at https://almostheaven.com/ to save 5% off your order or Visit https://almostheaven.com?sca_...