Fit & Well Amy

Grab one heavy dumbbell and that’s all you need for this lower body workout!

Pulse squat jumps X 10-15
Goblet squat X 12-15
Single leg DL X 12-15 each leg
Wall sit 30-60 seconds
Split jumps X 30-45 seconds

Repeat 3 times 🔥🔥

5 truths I’d tell you as your trainer if I wasn’t afraid to hurt your feelings 💜

🔹Yes, you do have time to move your body in some way. It may just take some creativity and involving the kids even if it’s not ideal.

🔹You won’t lose fat with exercise alone. You have to dial in your nutrition and be honest with yourself about what you’re eating.

🔹Endless core workouts, even ones that heal diastasis recti, tho helpful, will not magically give you a flat tummy.

🔹You absolutely don’t have to be perfect with your fitness and nutrition BUT you have to be consistent most of the time to see results.

🔹“Moderation in all things” has good intentions as a moto but it’s often a crutch to eat more garbage than you should and skip more workouts than you should and may be keeping you stuck.

I say this all with love because I wish someone would have told me some of these when I was starting out! 🫶 keep learning keep trying and keep going! 💪❤️

Craving wings? 🍗 Make them at home without all the other ingredients you don’t need! They taste SO good and are easy.

Roast your wings in the oven for about 45 minutes on 400 or until cooked through. You can rotate them to get them more crispy.

Cook your desired sides while the wings cook. I like to pick a veggie and do homemade fries.

Once your wings are cooked toss them in your preferred bbq sauce. I like Stubbs because they don’t have seed oils. You can also make your own!

You can put them back in the oven on broil for a couple minutes to crisp up or enjoy right away.

Enjoy!! Save this recipe for when you need a yummy dinner idea!