The Gleason Center

😴 3 Simple Habits for a More Restful Night
Struggling to wind down at night? Try adding these three habits to your bedtime routine:

📵 1. Power down screens – Reduce phone, TV, and tablet use at least 30–60 minutes before bed to help your mind relax.

🧘‍♀️ 2. Gentle movement or stretching – Light stretching or deep breathing can help release tension built up during the day.

🌙 3. Create a calm environment – Dim the lights, keep your room cool, and stick to a consistent bedtime to signal your body it’s time to rest.

Small, consistent habits can make a big difference in how well you sleep—and how you feel the next day. 💙

😴 3 Tips for Better Spinal Alignment While You Sleep
A good night's sleep starts with good support! Here are three simple ways to help your body stay aligned while you rest:

✅ Sleep on your back or side whenever possible, as these positions generally place less stress on your spine than sleeping on your stomach.

✅ Choose the right pillow. Your pillow should support your head and neck in a neutral position—not too high or too flat.

✅ Support your body with pillows. Place a pillow between your knees if you're a side sleeper, or under your knees if you sleep on your back, to help maintain a more comfortable spinal position.

Small changes to your sleep habits can make a big difference in how you feel when you wake up. If you're still waking up with aches and stiffness, chiropractic care may help you get back to more comfortable, restful nights. 💙

😴 A good night's sleep is one of the best gifts you can give your body. If aches and stiffness are making it difficult to get comfortable or causing you to wake up feeling less than refreshed, chiropractic care may help by supporting healthy movement and improving joint mobility. Better sleep starts with a body that can truly relax. If you're ready to wake up feeling more rested, we'd love to help you on your journey to better health. 💙

🌿 Healthy aging isn't about slowing down—it's about staying active, mobile, and doing the things you love for years to come.

Taking care of your spine, staying active, eating well, and making healthy lifestyle choices all play an important role in aging well. Chiropractic care can be part of that journey by supporting joint mobility, healthy movement, and overall function.

It's never too early—or too late—to invest in your health. Small steps today can make a big difference tomorrow. 💙