Rhoda's Body Shop

"What you're not changing you're choosing"❤️

Revitalize your fitness journey in January and enjoy the bonus of the remainder 2024 on us! Limited time offer- seize the opportunity to achieve your fitness goals with a little extra boost.

Remainder of December is free for new members.. $110/ unlimited month membership

Text Rhoda 231-329-0438 for sign up or plan a time to chat.

Weekly basics: 2-3 days strength training, 4 days or more cardio (heart health, too many times we consider it weight loss sadly). Balance daily, alignment while working from the core daily, Saturday is open gym to get what you've missed in your week... mix up your week while holding alignments and you will feel great/move well. There are a few differences in the schedule...

5, 6 and 7am: 4 days cardio (heart health), 3 days strength, 1 hour total mobility specific slowing down to focus the body alignments (I'd consider this strength but not labeling under strength class), Agility 2-3 days depending on the week

830, 930 and 10:30am: Strength 3 days a week, mobility 2 hours a week (perfect to make sure you are in alignment while doing strength training, how to move in life)

530 pm: 3 days cardio, 3 days strength (come Saturday to get another cardio or get what was missed)