Vital Minds Therapy

DBT Skills : Module : Emotion Regulation. Skill. Understanding Emotions.

Emotions are crucial in navigating everyday life. Many of life's problems can be resolved by better emotional awareness.

"I need a drink after that"
"The day I've had.."
"She made me so angry"
"He had such road rage .."
"It's like treading on eggshells coming home from
school/college/work''...

Emotional awareness is key to emotion regulation. Then not needing to change the way we feel with anger outbursts, unhealthy lifestyle choices :drink, drugs, feeding our feelings, overeating, spending, shopping, gambling, other forms of unhealthy ways of coping /self harm.

Most of us have a more than reasonable grasp on emotional literacy.
We know that we need the so called ' negative emotions' as much as the feel good 'positive emotions'.

If we've never experienced sadness then we wouldn't know joy.[ ie :the movie Inside Out and its sequel].

Yet still we go about our day, or many of us do - blaming external issues for rising levels of stress, overwhelm, reactivity.

DBT can really help us with this.

[Image credit : Brene Brown who adapted the seminal work of Wilcox, Plutchik & Zinker]

During a tantrum, many parents instinctively try to explain, reason, or lecture in hopes of calming their child. However, developmental research suggests that talking too much during these moments can actually prolong the meltdown, not because the parent is wrong, but because the child’s brain may temporarily struggle to process language effectively.

From a neuroscience perspective, intense emotional distress activates survival-oriented brain systems linked to fight, flight, or freeze responses. When this happens, areas responsible for logic, listening, and language processing become less active. In simple terms, the child’s brain is overwhelmed and cannot fully absorb explanations or long instructions.

This is why calm presence, simple phrases, and emotional regulation from the caregiver are often more effective than lengthy conversations during a tantrum. Short statements like “You’re safe” or “I’m here” are easier for an overwhelmed nervous system to process.

Once the child calms down and their nervous system settles, the brain becomes more capable of understanding discussion, boundaries, and problem-solving. Timing matters. Teaching and explanations are often most effective after emotional regulation returns.

Understanding tantrums as moments of nervous system overload rather than intentional defiance can help parents respond with more patience, clarity, and emotional support.