DPT September Cardio Challenge

7 days on the grind this week and my Goal was 6!! Last weeks Ladies & Gentlemen Finish stronger than you started regardless of what you have done up to this point. We are looking for consistency. Remember your original goal and end this challenge feeling good!

I wanna hear how week 2 went???

I’m going to do a run Sat morning. Let me know if anyone wants to join. Haven’t decided on a time yet. Let me know what your weekend workout is going to be??