RKR Fitness
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Passionate Fitness Instructor and Trainer experienced in teaching clients one on one in areas like Strength Training and Aerobics.
12/24/2021
i am > i was
💥NO SHAKE NO BAKE💥
💥2022 IS COMING💥
12/03/2021
💥CLIENT SPOTLIGHT💥
💥SWIPE FOR PROGRESS💥
From 235 to 218, my client has been killing it and deserves this. He’s been putting the time in at the gym, with nutrition, and cardio and couldn’t be happier with the progress he has made and will continue to with my coaching.
💥WHATS STOPPING YOU?💥
💥THE NEW YEAR IS COMING, SIGN UP WITH ME TODAY💥
📥DM ME FOR RATES
10/08/2021
💥HOW IT STARTED VS HOW IT’S GOING💥
There are so many lessons learned. One thing for sure is to trust the process, stay consistent, and try new things so that you can learn what works best for you.
I had to learn the hard way through a lot of things but going in this path of health and wellness made me realize how much I want to help people avoid that so that they can meet there goals.
Health shouldn’t be as complicated as it seems.
I AM STILL A WORK IN PROGRESS AND IT FEELS LIKE IM JUST GETTING STARTED 🤝
MAKE ME YOUR COACH 🗣🗣
💥MY FAVORITE MACHINE FOR BUILDING A CHEST💥
The key is to always be in control of the weight. DON’T LET THE WEIGHT CONTROL YOU. LEAVE YOUR EGO OUT OF IT 🗣
Also, try and keep your arms straight so that you actually engage the chest and not the biceps. I see this too often.
💥NO SHAKE NO BAKE💥
💥Carb cycling is effective but not for everyone. Try it for yourself and see how you feel.
💥Low-fat dieting doesn’t mean no fat! It is still important to eat healthy fats in moderation on a balanced diet.
💥Stay on your purpose!
💥LET ME BE YOUR COACH💥
📧 [email protected]
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Spring, TX
77373, 77379, 77389, 77388, 77386
