Arise Therapy, PLLC

Mental Health Monday: Natural Disasters Edition✨

Houston, we have a problem! Another hurricane has entered the city, which heightens the need for discuss mental health and natural disasters. Experiencing a natural disaster can be incredibly stressful and overwhelming, and as such, it is important to take care of your mental health during these challenging times.

Here are 3 self-care tips:
- **Stay Connected:** Talk to friends, family, or support groups. Sharing your feelings can help.
- **Limit News Exposure:** Too much news can increase anxiety. Stay informed but take breaks.
- **Practice Relaxation:** Breathing exercises, meditation, or gentle activities can reduce stress.

Remember, it’s normal to feel a range of emotions. Taking care of your mental health is just as important as your physical safety. You are not alone. ✨

June is PRIDE Month! 🌈

This month, and every month, we stand alongside the folx who have been marginalized, othered, and faced injustice for far too long. We use our voices to help fight alongside our LQBTQIA+ folx for rights to bodily autonomy, love, and equity among a million other battles. We stand with you, knowing that love is love and you are worthy of feeling AND expressing it. We stand beside our non-binary and transgender friends as ally’s, commited to continual education and advocacy.

We see you, we love you. Happy Pride!🌈

. . . . . . . . . . . . . . . . . . . . . . .

June is Men’s Health Month. ✨

Historically, men have been taught to carry alot of weight while remaining “strong”. Strength can be found in places that feel unlikely, like vulnerability. Whether it’s mental health or physical health, this is your reminder to share your concerns, seek help, and know that we need vulnerable and healthy men to help propel the future. This month, we honor the unique challenges that men face in society and come alongside them their growth. If you haven’t invested in your mental health, how’s the time!

Ask us how! ✨

. . . . . . . . . . . . . . . . . . . . . . .