Tactic Recovery Sports Physical Therapy

Shoulder taps in a plank are more than just a core exercise 👀

They challenge:
✔️ Core stability
✔️ Shoulder stability
✔️ Balance + control
✔️ Anti-rotation strength

One HUGE key during these? “Screwing” your hands into the ground.

Think about externally rotating your hands without actually moving them — like you’re trying to twist the floor apart. This helps create tension through the shoulders, engage the lats, and build a more stable foundation throughout the movement.

The goal isn’t just moving fast. It’s maintaining control while your body resists rotation. 💪

You don’t find strength, you build it! Push by push 💥