CrossFit Hellcat
CrossFit HellCat is an affiliate of CrossFit Inc Serving The Woodlands/Spring/Conroe/Magnolia area.
Does the thought of your age hold you back? ๐
๐ฝ
No matter your age, you can take small, easy steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active has lasting effects on your...
โค๏ธ Heart health
๐ง Mental health
AND
โพ Overall longevity.
Age is just a number! ๐๐ฝ
Are you ready for MURPH?! ๐ช๐ฝ
Weโve teamed up with .us to offer quality vests at a great price with the promise of arrival before Murph. ๐๐ฝ
Orders will be submitted by midweek so donโt delay! DM us to get in on our order to avoid shipping and taxes! ๐
05/09/2021
The strength of a mother is like no other. ๐ช๐ฝ
Happy Motherโs Day to ALL the different kind of MOMMAโs out there! ๐ค
05/05/2021
Did you know not everyday should be an all out full intense workout? ๐
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Thatโs right! Active recovery days are just as important as your regular training days! ๐๐ฝ
We know โactive recoveryโ sounds like a contradiction but our bodies are designed to move. So when taking a rest day make sure youโre still moving. ๐๐ปโโ๏ธ
So what is active recovery and why is it so important?
Active recovery is a workout that is performed at a lower intensity, reduced power or lesser resistance than your regular workout. It helps with muscle recovery, soreness, muscle rebuilding and helps prevent us from doing nothing for 1 whole day and letting it turn into 2 days, a week, or even more.
The best thing about active recovery is it can basically be anything! Walking your dog ๐, a leisure bike ride with the family ๐ฒ, a nice kayak ride ๐ฃโโ๏ธ... you get the point.
We want to hear from you! Drop some of your favorite active recovery activities below. ๐๐ฝ
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Spring, TX
77373, 77379, 77389, 77388, 77386