CrossFit Hellcat
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CrossFit HellCat is an affiliate of CrossFit Inc Serving The Woodlands/Spring/Conroe/Magnolia area.
Does the thought of your age hold you back? 🙅🏽
No matter your age, you can take small, easy steps to improve your quality of life today. Maintaining a healthy lifestyle and staying physically active has lasting effects on your...
❤️ Heart health
🧠 Mental health
AND
♾ Overall longevity.
Age is just a number! 💁🏽
Are you ready for MURPH?! 💪🏽
We’ve teamed up with .us to offer quality vests at a great price with the promise of arrival before Murph. 🙌🏽
Orders will be submitted by midweek so don’t delay! DM us to get in on our order to avoid shipping and taxes! 😎
05/09/2021
The strength of a mother is like no other. 💪🏽
Happy Mother’s Day to ALL the different kind of MOMMA’s out there! 🤍
05/05/2021
Did you know not everyday should be an all out full intense workout? 🙅🏻
That’s right! Active recovery days are just as important as your regular training days! 🙌🏽
We know “active recovery” sounds like a contradiction but our bodies are designed to move. So when taking a rest day make sure you’re still moving. 🏃🏻♂️
So what is active recovery and why is it so important?
Active recovery is a workout that is performed at a lower intensity, reduced power or lesser resistance than your regular workout. It helps with muscle recovery, soreness, muscle rebuilding and helps prevent us from doing nothing for 1 whole day and letting it turn into 2 days, a week, or even more.
The best thing about active recovery is it can basically be anything! Walking your dog 🐕, a leisure bike ride with the family 🚲, a nice kayak ride 🚣♂️... you get the point.
We want to hear from you! Drop some of your favorite active recovery activities below. 👇🏽
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Website
Address
Spring, TX
77373, 77379, 77389, 77388, 77386
