Redefined Fitness

Summer Strength & Conditioning Camp for High School Girls Volleyball Players

- Develop strength → improve power
- Improve movement efficiency
- Build resilience to reduce injury risk
- Enhance force output, speed, and change of direction
- Support long-term athletic development

Led by a coach with a collegiate strength & conditioning background.

Small groups = real coaching and real results.

3 Sessions (3 weeks each):
June 1–19
June 22–July 10
July 13–31

Pricing:
• 1 Session: $225
• 2 Sessions: $415
• All 3 Sessions: $575
Save more when you commit to multiple sessions.

Registration is open. Spots are limited.

👉 **DM “VOLLEY” to register and get details

What do you struggle with regarding fitness and nutrition?

Do you have any goals?
Do you have a plan for those goals?
Do you have someone that can and will hold you accountable?

These are questions we ask in our consult.

At redefined fitness we don't just offer classes because honestly, not everyone likes the class setting nor is everyone ready for the pace that a class moves at time.

We also offer personal training. You and a coach work closely one on one to achieve your desires.

Here's how it works.

1) NSI - No sweat intro: designed to get to know you better on a personal level so we can map out the best option for you.

2) We'll discuss your nutrition habits, stress levels, sleep and hydration and what you're looking to accomplish.

3) If personal training is the best option then we schedule your first session to do an assessment.

That's it. Plain and simple. Meet with your coach for your sessions and check-ins every other week to discuss nutrition and accountability outside of the gym.

If you think personal training might be an option for you, we'd love to talk to see how we can help.

You bring your goals, big or small, and we'll bring the answers.