Monica Alexander, MA, LPC-Intern

Therapeutic Yoga
2 Locations:
January 26th at 5 pm (weekly in Spring)
January 28th at 4 pm (weekly in Katy)

Visit our website for more information at https://www.greaterhoustoncounselingsrvcs.com/therapeutic-yoga.html

Elimination diet can work

I'm just going to put this here

For my self care I do things like gardening, listen to fun or calming music and sing, gratitude journaling, go for walks, make things/crafts, clean or reorganize, eat good healthy foods, and do yoga. What do you do?!

In celebration of Mental Health Awareness Month share how you’re taking care of your mental and emotional health during this difficult time. Post a pic of what you’re doing for you, can be anything such a reading, journaling, napping, exercising, whatever feels good to your soul!