F45 Training Spring Harmony
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Nearby schools & colleges
25329 Budde Road Ste. 204
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid and recovery workouts geared towards everyday movement.
05/30/2026
Andrew joined the 300 club and Ashley smashed her first class! Doesn’t matter where you are in the journey just take that first step and keep on going! Way to go!
Murph: challenge accepted ✅ challenge completed ✅
05/21/2026
Casey putting in the work and joining the 500 club! 🥳Way to go 💪
At F45, age is just a number — effort is what matters.
Every person in this video showed up for themselves, pushed past excuses, and proved that strength doesn’t have an age limit 🔥
Whether you’re 25 or 65, beginner or experienced, you belong here.
Start now. Your future self will thank you 💪
05/11/2026
Late post… but birthday workouts deserve a spot on the feed 💪🔥 Happy Birthday again, Martin! 🎉
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Telephone
Address
4057 Riley Fuzzel Road
Spring, TX
77386
Opening Hours
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 1pm |
| Saturday | 8am - 10:30am |
| Sunday | 8:30am - 10:30am |
