Trident Training Systems

Sandbag bear hug carries are for sure the exercise I hate to love and love to hate...
Because these develop the diaphragm like nothing else.

Why should you do these? This helps with easier breathing in a restrictive position or when fatigued, so if you're an athlete who at the end of a game are huffing and puffing from playing, you'll notice it won't suck AS much.

DM me to start training in-person or online!



As we get closer to moving to the new gym, I am NOT looking forward to moving these things.

I see a lot of athletes who work their ass off in the gym or in practice and still don't see the results in their sport.

I was this person too and it wasn't because I just wasn't listening to my coaches. I didn't have proper guidance to tell me what "I" specifically needed to progress.

This took me a long time to learn and I had to do it alone.

If this sounds like you, you don't have to do it alone. Join TTS and let's get you seeing the results you've been working hard for!

📩DM me to start training in my athletic development group or online training.