Your Method Yoga

This Sunday, Dec 21st, is the Winter Solstice, which marks the beginning of winter as well as the shortest day and longest night of the year.

Although we are heading into the coldest months, we can also acknowledge that after this day, we are actually moving into longer days and more light.

Winter can be a difficult season for many, but we can embrace this time by remembering that this is the time to slow down, rest and reflect.

I will be teaching 2 classes to honor these themes of the season.

7:30-8:45 AM Candelight Yin + Meditation
9:00-10:15 AM Slow Flow + Yin

These classes are donation-based with no expectations 🙏🏽

If you are interested in joining, please let me know and I'll add you to the list!

🤍

Such a beautiful day for a retreat. Thank you to Bryson for leading, and to everyone who came out to learn. Could not be happier! 🤍🐦🌞🌼🫶🏽💗🦋🌳🌲🌬️🍃🍃

a beautiful mantra, or phrase, to use throughout the day as a reminder to appreciate each experience you stumble upon. every moment is an opportunity to be grateful for, and even when we are experiencing difficulty, there is something worth appreciating. our greatest moments of suffering can also be our greatest moments to practice. the people who cause the most harm can be our greatest teachers. but, we have to make this so. in good, bad and neutral times, we can be thankful and present.

"thank you for bringing me here"