Cannon Trained
Personal trainer in the greater Dayton, OH area with over 10+ years experience. Ready to come to you. All of these cases are achievable by anyone and everyone.
04/11/2021
Member Hightlight:
Name: Arthur Burkham
Age: 32
Hometown: Moved around a few times. Lived in Sierra Vista, AZ the longest.
Occupation: Finance Manager
When did you first start CrossFitting? Have tried it off/on for a few years now, but have been consistent since March 2020
When did you first start training at Papago? March 2020
Favorite CrossFit skill/WOD: Handstand pushups and pullups
Least Favorite skill/WOD: any movement with the box
Tell us about your sports & fitness background: A lot of soccer, football in high school, globo-gyms after that
How did you first get exposed to CrossFit? Take us back to your first WOD… what was it, and how did it feel? Coworker convinced me to try it. Don’t remember the first WOD, but I’m sure it was amazing.
What sort of changes have you seen in your body, health and fitness since starting CF? Biggest change that I am most proud of is that I can now run a mile without stopping, it is a slow run but haven’t been able to do that for a long time.
Please share with us any favorite CrossFit moments: Really happy finishing the Murph for the first time. Also Friday Night Lights are super fun.
Any advice for people just getting started? Be patient with your progress.
What are your hobbies, interests and/or talents outside of the gym? Investing, coffee, computer programming, writing.
02/06/2021
Nice little Saturday.
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Springboro, OH
45066