Arkansas Dance Connection

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

Now is the time to start preparing for wedding season. 😉

11 years ago; us literally having the time of our lives. I think this really set the mood for our marriage. I wish we could relive this day, because it truly was so fun.

This Saturday, July 12th at Richardson Ballroom we will have live music by Larry House the One Man Band from 7 - 10 PM. We will also have friends/ballroom studio owners of PJ's Dancetique Ballroom & Argentine Tango Studio-Ben Dela Vega & Pj Ward from Dallas, TX that will be providing us with a special dance performance. You don’t want to miss this night of fun musical entertainment, dancing and friends. Come Dance With Us! Call 501-258-7776 for more information.

Wow! NINE YEARS OLD! Incredible.