FIR Chiropractic

Did you know that limited ankle mobility and tight calves can contribute to knee injuries? If the ankle doesn’t have enough range of motion, more stress is placed on the knee, eventually leading to strain and injury. Do you have tight calves? Consider this stretch to improve your ankle range of motion. https://bit.ly/38LZPC6



Source: Martinez. American Orthopaedic Society for Sports Medicine. 2021 Dec 27.

Spring is less than a month away! Hopefully, you find the time to get outside and exercise more in the coming months! Since we have many patients that enjoy cycling, we thought we would share this graphic to help with the correct bike setup. Proper adjustment of your bicycle helps minimize fatigue, discomfort, and overuse injury. Check it out! ✅ https://bit.ly/3hyKARR

As months get colder, our skin is prone to getting dryer. The health of your skin is vital to your overall wellness. Here are a few skin care tips for the colder days ahead!

✔ Moisturize
✔ Stay hydrated
✔ Avoid excessive alcohol
✔ Wear sunscreen if you’re going to be outside

Start using these tips, so your skin looks healthy all year round! 🙌