Hogs Crosstraining
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Our philosophy is to stimulate a non intimidating environment while optimizing on every area of fitness including strength, endurance, and mobility.
I hope everyone found a box. Message me if you have any trouble getting October credited back to your account or need anything else. My number is 4795310468 have a great week
Today’s metcon is not intended to be finished. The open is in 2 weeks. This workout is however suppose to prepare you to go as long as you can!!!
9-24-19
A- 20 rep back squat
B-5 rounds for time
21 sit-ups
12 wallballs 20/14
7 box jumps 30/24
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Category
Website
Address
5320 West Sunset Avenue
Springdale, AR
72762
Opening Hours
| Monday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Tuesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Wednesday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Thursday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Friday | 5:30am - 6:30am |
| 6pm - 7pm | |
| Saturday | 10am - 11am |
