Healthiest Foods for Kids

https://kristineskitchenblog.com/10-healthy-school-lunches-kids/

10 Healthy School Lunches for Kids - Kristine's Kitchen Two weeks of healthy school lunches for kids! These are the lunches that my kids LOVE, and they are easy to make (with some make ahead tips)!

Berries
Raspberries, blackberries, blueberries, and cranberries are some of the common berries available commercially in fresh, frozen, and canned forms. A cup of mixed berries in yogurt, oatmeal, breakfast cereal, or porridge can offer significant amounts of dietary fiber, vitamin C and E, selenium, and phytochemicals. These nutrients are good for both the physical and cognitive health of a child . Besides, berries add color to a child’s meal, making it appealing.

Millets
Millets and its products, such as bread, porridge, noodles, tortilla wraps, etc., can add variety to your child’s daily diet. They provide dietary fiber, minerals, vitamins, protein, and bioactive compounds, offering several health benefits over time. Little millet, foxtail millet, and barnyard millet are some types you can add to your daily diet and use to prepare healthy recipes for children