The Breaditarian

Okay, so sourdough has been a thing for a while now, and you probably know all about the health benefits...but I didn't want to risk it. So I made up this infographic just for you. 💛

Bread gets such a bad rep in today's world - and for good reason, with what highly processed flour is doing to our bodies. It's time to get back to a loaf that both gives us joy and nutrition. It's my mission to provide that very bread for this community.

You have been seeing hints of my latest baking passion, now it's time to fill you in on all the details! Fresh. Milled. Flour. Last May, a dear friend sent me a podcast episode about the health benefits of fresh-milled flour. Extra nutrients (think fiber, protein, magnesium, potassium, ETC!), better blood sugar regulation, and might solve seasonal allergies?! I was hooked. I got a home mill in June and began my experiments. My family and I LOVE the nutty flavor of the whole grain and have noticed increased energy and healthy microbiomes. I almost couldn't wait to share it with you all. This winter I've been testing all the recipes/grains/hydrations, etc. Let me just say that bread experiments are the yummiest kind. 😋 I have finally found a wonderful balance of grains in a sandwich loaf that I can share with you all! So, please welcome to the menu...

FRESH-MILLED SOURDOUGH
Naturally leavened, highly nutritious bread is what our bodies thrive on. I feel so blessed to be able to offer this to our community. The fresh-milled sourdough begins with the milling of fresh organic wheat berries: hard red wheat for high protein content, soft white wheat for fluffiness, and Khorasan for ancient nutrition. The wheat mills directly into the recipe, mixes with simple, natural ingredients, and ferments for at least 12 hours. The combination of fresh-milled and sourdough methods in this recipe ensures the protection of the naturally occurring nutrients for the benefit of your body.

The market will now have mini and half loaves available to get the healthiest bread into your home. Check us and other amazing vendors out every Saturday from 9-2 at the C-Street City Market !

Breakfast sandwiches are good. Breakfast sandwiches with local bread and eggs are best! Thanks for the idea, C-Street City Market!

What did you cook from the C-Street City Market today?

This morning I made a sourdough breakfast sandwich with sourdough bread from The Breaditarian and fresh eggs from Route 54 Farm. 🥖🍳

Simple. Local. Delicious.

What did you make with your market finds today?