Little Room on Sunshine

Online DBT skills group for adults, 18+
This is a self-pay group
$50 per week
8 week commitment per module
Thursdays 9:00-10:30am
focuses on self-esteem & confidence

Adult Skills Group | DBT Ozarks A weekly DBT therapy group for adults, ages 18+, who struggle with comparison, focus on flaws, and often feel invalidated by others.

Tonight is the night! I’m excited to welcome our guests for the Plant Sit Meditation Night. We will be using therapy plants to move through DBT Core Mindfulness skills as well as a deep progressive muscle relaxation. I’ll guide us through this 40 minute meditation that will indulge all 5 senses.

I have 1 mat open if anyone wants to claim it.

Plant Sit Meditation Night | DBT Ozarks Imagine if you could turn your plant obsession into an effective coping tool for combatting stress, anxiety, and to deal with the highs and lows that come with big emotions. Perhaps you've already found the healing powers of houseplants and you want to level up your mindfulness game? Discover the ch...