Growing Metta

Artful meditation & yoga session will combined meditation practice with breathing exercises, an art project associated with the days lesson, a story, and a new yoga pose. Each weekly session will last one hour.

"Art is a natural way to practice mindfulness. The colors, textures, and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity."
-Amy Maricle, Art Therapist

We will be moving into our new space soon!
Programs set to begin in June 🧘‍♂️🧘🧘‍♀️