Solo Wellness + Massage

Every season is beautiful on Commercial Street Historic District, but there’s something extra special about those Christmas lights 😍

Thank you for keeping me so busy!

I only have 4 sessions left for July and August is beginning to fill up too.

See you soon, friends!

Did you know that when you book a session with me it’s all-inclusive?

That means your treatment will include cupping, custom essential oil blends, premium creams/oils, hot stones, gua sha & scraping, and custom acu therapy based on your current needs…all at no additional charge!

Seasonal Produce Guide 🌱

Did you know one of the most valuable tools for hormone and immune support is simply eating seasonal produce?

Find out what produce to nourish your body with as we transition into spring!

https://www.seasonalfoodguide.org

According to Traditional Chinese Medicine, the color of spring is GREEN. We should be adding raw green fruits & veggies to our meals (cooked if you can’t tolerate raw), the flavor of SOUR (think fermented greens like kimchi), fresh green HERBS!

A few things on my grocery list this week:
🌱Asparagus
🌱Green bell peppers
🌱Cilantro
🌱Dill
🌱Cumber

Not only is this produce usually cheaper during its season, it’s far more nutrient dense and it tastes better!

What are you favorite springtime veggies & fruits?