Megan L. Miller APRN CNP Direct Primary Care

Happy Birthday, Brit! 🎉

If you've ever called our office, checked in for an appointment, or had a question answered with a smile, chances are you've met Brit. She keeps things running smoothly at the front desk, helps our patients feel welcome, and is an important part of the Megan L. Miller Direct Primary Care family.

We hope your day is filled with happiness, laughter, and plenty of reasons to celebrate. Join us in wishing Brit a very happy birthday! 🎂🎈

Happy Birthday, Tomalena! 🎉💙

Today we're celebrating someone who brings so much kindness, dedication, and positivity to those around her. We are grateful for all that you do and the care you show each day.

Thank you for being such an important part of our team. We hope your day is every bit as wonderful as you are!

Help us wish Tomelena a very happy birthday in the comments! 🎂🥳

Not all carbohydrates affect your body the same way.

Foods like white bread, pasta, rice, and many packaged snacks are considered simple carbohydrates. These are digested quickly and can cause a rapid rise in blood sugar, followed by a drop that often leads to fatigue, cravings, and energy crashes. ⚡

Complex carbohydrates come from more whole food sources and are digested more slowly, helping support more stable energy throughout the day.

Examples of complex carbs include:
🥦 Vegetables (broccoli, spinach, peppers)
🍠 Sweet potatoes
🍎 Fruits
🌾 Quinoa or oats
🫘 Beans and legumes

The goal here is not to eliminate carbs, but to be more intentional about the type and quality you are choosing.

Shifting away from heavily processed “white carbs” and toward more whole-food options can make a meaningful difference in how you feel day to day. 💙