BFS Health & Performance

share with a friend who is stuck in their recovery because of s**t advice

luckily these two women had intuitions to seek out a solution that would actually get them to hit their goals.

advocate for yourself and find someone who is on the same page 🤘

❌NOT EVERYTHING IS AS IT SEEMS❌

if i just kept hammering away at rehabbing my thoracic and scap mobility i wouldn’t get that far. i absolutely need to work on my internal rotation on my hip and pelvis.

raise your hand if you’ve worked on something with diminishing returns 🙋‍♀️

“I’m stuck” is a choice even in rehab

comment/DM POD to listen to the rest!

episode 3 of Mind Your Rehab we talk about how to assess why you’re feeling stuck and how to actually move forward.