Nutritional Value by Dolores Merida

Turkey Kebab Wrap 🌯

Roughly around 532 calories (depending on much meat you loaded it with) 🤤 But if you do 200 g of extra lean meat…

Macros: 61 g Protein, 43 g Carbs, 12 g Fat

This is one way to eat your veggies. ☺️

The principles of nutrition. 💭

‼️ The golden rule in all diets is simple: Whole Foods are better fuel for the body than processed foods. ‼️

Read the article below to understand the principles of nutrition.

https://www.precisionnutrition.com/principles-of-nutrition?utm_medium=social&utm_source=instagram&utm_campaign=instagram-feed-20220314-l1presale-article-nutritionprinciples

Chocolate Protein Oatmeal 🍫🌾

Got a sweet tooth?! This is perfect for you then!

Calories: 312
Protein 29g, Carbs 29g, Fat 8g

Ingredients:
• 1/2 cup almond milk
• 1/2 cup rolled oats
• 1 tbsp chia seeds
• 1/2 cup fresh strawberries 🍓
• 1 scoop of whey protein

* Add the almond milk to a pot on medium heat for about two minutes and then add the protein powder for another two minutes. Add the oats and chia seeds and cook for about five minutes. Mix well and add the strawberries as your topping. 🤤

Working on my logo! 😁

Why is there so much green? For one, it’s my favorite color. 😂

But anytime I see the color green: I immediately think of something fresh, something that’s alive and growing, and something that means go.🚦

My vision as a nutrition coach has always been to help my clients see the nutritional value in all the foods we consume daily. This is where the name comes from. This also allows them to understand what is healthy and what isn’t by looking at the macronutrients, ingredients, and calories per serving each food item provides. It’s a giant puzzle that comes together. 🧩 ⚖️

The shopping cart symbolizes where changes start.🛒 Every food item you have in your pantry, fridge, freezer, or countertop; it was originally bought and brought there by you. You are in full control of what you buy and eat. 🕹

The goal is to learn how to eat organic, whole, fresh foods for the rest of your life so you can prevent chronic diseases in the future. 🫀🫁🧠

Imagine the world demanding more organic foods?!💡We would “go” aka live longer. Because what you put in your mouth should matter to you. 🙌🏼

Matcha Chia Pudding 🌱

Try it with the variety of fruits. 🍓🫐🍎

The following information is for 3 servings:

Calories: 658
Carbs: 67g, Protein: 19g, Fat: 37g

Ingredients: 3 servings
8 tbsp chia seeds (soaked overnight)
2 cups of unsweetened almond milk
2 tsp organic maple syrup
1 tsp organic matcha powder
1/2 tsp vanilla extract
2 cups fresh berries
1 apple