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Trauma Biologically Changes the Brain

"The brain and body change when exposed to any kind of trauma, such as combat, accidents, natural disasters, domestic violence, sexual assault, child abuse, and even global pandemics. "

What You Need to Know About PTSD The incidence of PTSD continues to grow. Here's how to recognize it.

DID YOU KNOW THAT JUNE 27TH IS PTSD AWARENESS DAY?

-In the United States, about 8 million adults have PTSD in a given year; 7 to 8 percent of Americans will have PTSD at some point.

-Some symptoms of PTSD include repeated flashbacks, avoiding triggers of painful memories, and alterations in mood and reactivity.

Professional treatment including talk therapy, cognitive behavioral therapy, and medication can help people cope with PTSD.

Learn more about PTSD through Psychology Today, including common symptoms, treatment options, and its effects on the brain and body: https://www.psychologytoday.com/ca/blog/mind-your-health/202106/what-you-need-know-about-ptsd

Becoming more mindful is always a long-term project, but some strategies can be learned and mastered quickly. Consider these 4 core sprints to reduce stress, increase compassion, and more. via Psychology Today

4 Small but Mighty Mindfulness Tactics 2. Scanning.

On this International Peace and Love Day, let's unite in a global wave of compassion and understanding. Together, we can create a world where love triumphs over hate, and peace prevails over conflict. ❤️✌🏿

🌼❤️ Care with Heart, Peace of Mind Guaranteed! 🏠✨

At Fassity Home Care, we understand the importance of trust and peace of mind when it comes to your loved one's care. Our dedicated team delivers care with heart, ensuring your family member receives the attention, support, and compassion they deserve. Experience peace of mind by choosing Fassity Home Care. Visit our website at https://www.fassityhomecarellc.com to learn more.