Queen City Fit
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I am a certified personal trainer. I work with people one-on-one or in a small group of two or three.
07/18/2026
Choose one small health habit and pair it with an existing one. Stretch while your coffee brews, perform a few squats after brushing your teeth, or drink a glass of water before every meal. Small actions attached to familiar routines are more likely to stick.
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Springfield, MO