F8 Training & Wellness Studio
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F8 Training offers Small Group Personal Training, Group Classes & gym access in a supportive, non-intimidating space.
Ready for more fun tomorrow for F8s 3year Anniversary celebration?!
05/29/2026
That "I don't feel like it" feeling is real, and you're not weak for having it. ❤️🩹
Your non-conscious mind generated that mood, possibly from a stress pattern that was running long before today's goals even entered the picture. A pattern your mind built. Working exactly as designed.
Here's what the research shows: your mood and your decision to act don't have to be synchronized. Your directed mind, the part that made the plan when you were clear-headed, runs on a different signal than your emotional state.
You can feel unmotivated and still move. Those two things can coexist. Each time you choose the plan anyway, that underlying pattern begins to shift.
The version of you that set the goal had good judgment. Trust them.
Do you agree or not agree? Reply and let us know if you've felt that shift pushing through your healthy habits some days...or did your mood win?
One of the most underrated skills you can learn is the ability to ignore your mood and stick to the plan.
This Healthy Habits Challenge has been about testing your ability to stick to a goal or plan, even when life is hectic. It's not an end goal, but day in day out a choice to make those healthy habits happen.
If you felt like you've failed, you haven't, you've learned something about yourself!
Or did you crush your habits and find out that you CAN do things even when you don't feel like it?
No matter how many stickers got on the chart, you're a winner for making a choice to try your healthy habit!
We can't wait to celebrate the end of our Healthy Habits Challenge with you May 30th & 31st!
You’re eating better.
Taking the supplements.
Trying to exercise.
Doing “all the right things”… and still feel like crap.
That’s often the sign that the body is overwhelmed at a deeper level. Cellular stress, inflammation, toxic burden, poor recovery, nervous system overload, and gut dysfunction can keep people stuck even when they’re trying hard.
Sometimes the missing piece isn’t more effort — it’s addressing what’s blocking the body from functioning well in the first place.
Join Angela for an interactive Wellness Workshop THIS Saturday at F8 Training & Wellness Studio at 12-1:30pm
This event is donation based with all collected proceeds going to Dream Network (helping local single-parent families with things like car and home repair, because it takes a village!)
Register for free at F8Training.com
🌿✨ We’re SO excited to be part of F8 Training & Wellness Studio’s Anniversary Weekend! ✨🌿
Join us Sunday, May 31st at 3PM for our
🌿 Rest & Restore Workshop 🌿
A Magnesium Wellness Experience by Hilltop Hacienda
Come relax, recharge, and learn all about the benefits of magnesium while enjoying a cozy afternoon of self-care and farm-crafted wellness 💚
✨ We’ll have: 🛁 Magnesium Bath Flakes
🧴 Magnesium Body Butter
💧 Magnesium Roller Bottles
🔥 Magnesium Pain Sticks
🎁 Samples & Giveaways
🛍 Event-only shopping specials
📍 F8 Training and Wellness Studio
📅 Sunday, May 31st
⏰ 3:00 PM
Wear comfy clothes, bring a friend, and come treat yourself naturally 🌻
Spots are limited — message us to reserve your seat!
📱 Follow us:
FarmCrafted NaturalLiving ShopSmall SpringfieldMO MagnesiumBenefits RootedInTradition
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2048 S Stewart Avenue
Springfield, MO
65804
