Proximal Strength

train don’t stop! 😄💪🏽

🪴Coming January 2026 to Proximal Strength, we’re thrilled to announce the launch of “Nourish & Thrive with ”, a Nutrition Program designed for anyone wanting guidance figuring out what to eat, how to properly fuel for performance, and real results!

The goal of Nourish & Thrive is ultimately to build lifelong nutritional skills, better habits, and continued discipline — not a quick fix.

JAN 2026 NOURISH & THRIVE NUTRITION PROGRAM OVERVIEW:

The program’s kickstart will be six weeks long. During this time, you’ll receive done-for-you meal plans customized to your caloric needs so your nutrition actually supports your workouts and goals, accountability and support along the way, as well as education so you’ll have the tools to stay locked-in and fueled for health + performance for the long haul!

🥗 What makes this challenge different:
    •    Personalized meal plans based on your individual calorie requirements
    •    Clear guidance on portion sizes, food choices, and meal timing
    •    Built-in accountability and support throughout the six weeks
    •    Education along the way so you’re not just following a plan — you’re learning

By the end of the six weeks, you won’t be dependent on a plan anymore. We’ll teach you how to create your own meal plans, adjust calories as needed, and confidently fuel your body moving forward.

-Two Initial group consults/Q&A sessions will be held in the conference room at Proximal Strength the evening of Friday, January 2nd at 5:30pm AND/OR the morning of Saturday, January 3rd at 10am. You only have to attend one.

-The following week, we’ll have two more meeting time options to distribute personalized meal plans and discuss how to use the meal plans properly on the evening of Friday, January 9th AND/OR the morning of January 10th. You only have to attend one.

📅 Nourish & Thrive Start date: January 12th

💵 Cost: $150 for members; $300 for non-members. No commitment required after the six weeks.

📩 Message us or sign up on the sheet at the front desk to secure your spot!

Stop guessing. Start fueling with purpose! 💪