Essential Yoga Studio

This Memorial Day, we pause to honor and remember those who gave their lives in service to our country. ❤️

Wishing everyone a peaceful and meaningful day spent with loved ones.

– Michele🌷

Heads-up, palaroonies!! No classes tomorrow in observance of the Memorial Day Holiday (which is maybe a good thing because I’m sick so teaching Restorative might have presented a challenge 😅🤧).

I hope you get time to play outside in the sun, connect with your loved ones, and rest. 💜

See you Tuesday! 🤗

Join Sunni Friday morning at 10:30 at Schweitzer Brentwood Library for chair yoga!

Chair yoga isn’t “just for older adults.” It’s for anyone looking for a gentle, supportive way to move their body, reduce stress, and reconnect with themselves. 💜

Chair yoga can be especially helpful for:
• Beginners who are new to yoga
• People recovering from injury or surgery
• Individuals with chronic pain or limited mobility
• Busy professionals needing stress relief
• Caregivers experiencing burnout
• People with disabilities or balance concerns
• Anyone wanting a slower, more mindful practice

Chair yoga adapts traditional yoga poses using a chair for support — either seated or standing nearby. It helps improve flexibility, circulation, strength, posture, balance, and mental wellness in a way that feels accessible and welcoming.

Most importantly, chair yoga reminds us that yoga truly is for all bodies and abilities..

At Essential Yoga Studio, we believe movement should feel supportive, not intimidating. Come as you are and discover how even gentle movement can create powerful healing.

– Michele 🌷