Essential Yoga Studio

There’s always something going on at Essential - seriously, students are like “I see you everywhere! On rooftops, at bookstores, in the studio, on farms…” 😂😂😂 So here’s a little preview for your week ahead so you can keep up too! 🥰

First up: classes! 🧘 We’ve seen SO MANY new students this month - and I’m totally not complaining! 🤗 Our community of students and teachers is so welcoming and I’m so grateful folks are choosing to find some time for their practice at Essential! 🙌

Prospective students: you’ve got less than two weeks left til our new student intro offer changes… 😅 3 weeks for $50? Get it before it’s gone! 🏃‍♀️

There are no other big class updates this week - so far, so good, smooth sailing! 🙌

Our weekend event lineup has a little fun for everyone! On Saturday evening, join Brian and Larissa for their first Sound Yoga Nidra at Essential and then, on Sunday, take your pick of Moonlit Flow (not just for the astrology girlies! ✨) or Yoga on the Farm! 🐷🌻

Interest piqued? Head to the Events page of our website to learn more and book your spot too!

Plus, today, I’ve been deep in planning mode for Christmas in July 😉 and August fun - did you know August is National Wellness Month? 💪 I’m planning some fun stuff to keep us motivated to care for our health & wellness head to toe! 🤗

It’s a joy and an honor to start my week with you in Restorative this evening! See you soon!! 💜

Oh PS please don’t forget to complete our biannual student survey! Head to the homepage of our website for the link (or just message me and I’ll take care of you!). 🙏

Sometimes the most powerful thing you can do is let go. 💜

Release what you can’t control, trust the journey, and give yourself permission to simply be. Your mat is a place to breathe, reset, and find peace—one breath at a time.

🧘 Join us this week at Essential Yoga Studio.

- Michele🌷

Why join me on the rooftop this Sunday? 🤔

Widen your perspective (literally) of our world in SGF while turning your awareness inward! This month, we’re moving and breathing with an eye on our intuition - we’ll start with a card pull to guide our intention setting and practice pieces of our sequence with our eyes closed off to support feeling into the mind, body, and gut to guide us to where we’re going! ✨

Fun, poignant, and an important lesson for walking your spiritual path too. All levels of yoga experience invited! 🙌

This one’s booked through Eventbrite - just message me if you have trouble finding the link! Catch us from 7a-830a on the rooftop at Moxy Springfield Downtown this Sunday, July 19. Coffee or smoothie included!

💜💜💜