Ian Pflug DC

After all the education for body and exercise and after all the experience training, coaching, Chiropractic-ing … this is where i ended up. Nothing too special, nothing crazy just good old fashioned fitness. Pain from exercise comes from improper ex*****on so MASTER YOUR BODY before you lift heavy to keep yourself in the game.

Right there on my wall

PFLUG-TALLICA - Spine the Lightning baby!

Limited edition T-Shirts are in, very excited to release these puppies lol. Take a look and let me know what you think.

Thank you so much to my friend, THE Will Norris for accepting this challenge and creating such an inspiring graphic for my tiny, little small-time business. I am so proud 🤘Always a pleasure doing business w ya!

And thank you Jason at Newage Tattoos and Body Piercings !

This memory made me laugh so hard lol

For those of you who didnt know me before chiropractic , consider yourselves lucky

Whatever it takes…

I won’t bore yall w the science

In prep for my long fast, I wanted to see how far I could go with no carbs. No condiments, no fruit, no juice, no nothing lol! Just meat and the fats that come with it. 🦖

Just hit the 36 hour mark... no sweat!

New patient: “You would be a really fun and cool doctor”

Me: 🫠

💙 Thank you!

Rock and Run for Mental Health II Sponsor Hightlight: Pflug Family Chiropractic, Inc. Ian Pflug DC

TELL US ABOUT YOUR BUSINESS.
Pflug Family Chiropractic provides wellness and sports care to people of all ages. Whether it’s a professional pickle ball player, HS baseball player, or the everyday desk-jockey everyone can benefit from a combination of Chiropractic adjustments, physical therapy, and advanced stretching.

WHY IS MENTAL HEALTH IMPORTANT TO YOU?
I understand that when trying to help someone, nothing is more important than a person’s Mental Health. In a lot of ways, Mental Health is the origin of wellness/disease and a never-ending battle that might get easier, but doesn’t ever completely go away.

In one of my favorite movies Dune, there is a quote “fear is the mind killer." It’s the hardest thing in this life, but learning to accept trauma from our past and love ourselves is paramount to removing fear and growing as a person.

WHAT ARE SOME OF YOUR FAVORITE BANDS?
My favorite music is Classic Rock, but I like every genre! I play a lot of Doors, Stones, Pink Floyd, Tom Petty, Billy Joel, Metallica, and Stevie Ray Vaughn in my office. Very Relaxing.

WHAT HELPS YOU DEAL WITH MENTAL HEALTH ISSUES?
When I hear the demons start to chirp and self-doubt creep in, I like to drown it out with hard work and great music. Nothing beats that feeling of accomplishment and the music helps to keep the mood light and energy up.