Amy Denney

How can you quiet the voices in your head…the ones that say you’re not worthy, you’re screwing up, you deserve pain, you can’t manage your life, you’ll never get peace…the spiraling, negative ruminating voices that attempt to trap you first thing in the morning and hold you hostage all day?

Your weapon is a melody; anxiety cannot reside in a mind centered on gratitude. Write thank you until your hand tires and hum worship music while you lift your soul toward heaven. You aren’t fighting alone. He’s there with you. 🙌🏼❤️🙏🏻

For the record, I’m in a great place but I’ve certainly battled from this place, too. The beauty of gratitude is it works always, under all circumstances. And when you practice it daily, no weapon formed against you shall prosper.

It’s today, so i thought I’d share some complementary SND alternative treatments that are shown effective with low risk. This is it! The whole list of the BEST ones. I’m as surprised as anyone. There are several things I love not on the list. And even though I teach yoga, meditation and guided imagery…it’s always mind blowing to me just how powerful it is.

I’m launching new 12-week programs based on three modalities and taking only two more clients. It’s a great investment of inner work for anyone:
* Stuck in grieving.
* Dealing with a new health diagnosis.
* Coping with physical trauma or pain.
* In a life transition, such as an empty nest or retirement.
* Struggling with hormonal changes or weight gain.
* Experiencing emotional trauma, high stress or anxiety for any known or unknown reason.

Whether you are stuck or just need an extra nudge, these tools are EFFECTIVE and easy to use for your ultimate mental wellbeing. Using guided coaching tools and deep relaxation techniques improve your chances of long-lasting change.

We can’t protect them from all the bad parts of life, but we can give them techniques that will help them cope and come back to balance in their nervous systems.

After raising two children and having the utter privilege to be a mom a second time around, I can’t imagine a more powerful gift to my little one. In the world we live in, processing big emotions couldn’t be more important.

This special series starts Oct. 8!