Dr. Mark Hale
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Mark Hale, 2035 W. Iles Avenue , Suite A, Springfield, IL.
I completed 75 Hard yesterday! It was definitely HARD, some days I was ready to quit for sure! In 75 days I lost 25+ pounds, my body fat went from 22% to 15%, and I lost 19 pounds of fat. In addition, my visceral fat score dropped from 8 to 6.
It was way more than exercise and healthy eating! I managed to dust off my Bible and got back in the Word! I started a 52 week Bible study, started doing a new devotional book (One Minute With God for Men), and started 30 days doing the Pray for Her! I also stumbled across some amazing podcasts that I now enjoy most days
I was able to compete in a CrossFit competition, and started on a journey using peptides! I am 4 weeks in using tesamorelin+ipamorelin. Stay tuned for my journey on peptides!
I hit the gym this morning (day 76)! A much needed rest day tomorrow as we begin a relaxing vacation! I will definitely work out every day on vacation and stick to my healthy eating plan. Up next, a hyrox competition in 5 weeks!
Fun day of fitness!
Day 55/75! Down 22 pounds and 4.5% body fat! Day 5 on my peptide journey! Feeling great - more energy and better quality sleep!
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Telephone
Address
2035 W. Iles Avenue , Suite A
Springfield, IL
62704
Opening Hours
| Monday | 7am - 6pm |
| Tuesday | 12pm - 5pm |
| Wednesday | 7am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 7am - 3pm |
| Saturday | 8am - 12pm |
