Old Bent Steel
Share
Bent Steel offers a workout that is constantly varied, functional movement performed at high intensi
09/14/2022
https://cfbsblog.wordpress.com/2022/09/13/9-14-2022/
9/14/2022 Warm-up Foam roll: hips, glutes, hams, lats, tspine Joint prep Wod Build to a heavy single deadlift between 85-95% 1RM Then 3×3 @ 87.5%-92.5% 1RM Part 2 6 min amrap&nbs…
09/02/2022
https://cfbsblog.wordpress.com/2022/09/01/9-2-2022/
9/2/2022 Warm-up: Foam roll: hips, glutes, hams, quads, Joint prep Wod Build to a heavy single back squat between 80-90% Then 3×4 back squat @85% 2 min rest between …
09/01/2022
https://cfbsblog.wordpress.com/2022/08/31/9-1-2022/
9/1/2022 Warm-up: Freestyle foam roll Joint prep Wod EMOM 10 Min: choose 1 -1 set of HSPU -:15-:30 HS Hold -1 set of wall walks -1 set of box/bench dips …
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
900 Clocktower Drive
Springfield, IL
62704
Opening Hours
| Monday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 6:30pm | |
| Friday | 5am - 1pm |
| 4:30pm - 6:30pm |
