Truth and Counsel, LLC

💕MENTAL HEALTH PROVIDER APPRECIATION DAY 💕

Today we shout out to our incredible team-members and also to other hard-working area providers. It takes a village; we don’t care where you find your therapist, just make sure they are evidence-based and are the best match for YOU!!

Rooting all our fellow providers on today & always!

McGuire Christian Counseling Stratton Christian Counseling Anchors of Hope Counseling .ca and EAGLECREST too! ❤️

Q: Truth & Counsel, you’re a mental health clinic, why are you always offering fitness classes?

A: GLAD YOU ASKED! Research consistently shows a strong positive correlation between regular exercise & improved mental health. A few of the many ways it helps:

🧠Reduction in Mental Health Conditions: Regular exercise is associated with lower rates of depression and anxiety.

🧠Brain Chemistry: Exercise releases neurotransmitters like serotonin and norepinephrine that stabilize mood and combat depression.

🧠Reduced Inflammation: It helps lower inflammation which increases cognitive function.

🧠Neurogenesis: It encourages neural growth.

🧠Self-Image: Physical activity strengthens self-esteem, confidence, and positive self-image.

Get moving! Your brain will thank you. 💕 DanaFit

It’s that time again— TEAM SPOTLIGHT SERIES day; we bring you detailed information about a clinician on our team to help YOU best determine your perfect therapist match. The research tells us that FIT is the top predictor of a successful counseling experience. So… let’s find your fit!

Today we bring you our last (***anything but least***) team spotlight for the season, Jamie Parsons!

“With over 16 years of experience, I am dedicated to supporting women ages 17–45 as you navigate life’s many transitions and challenges. I specialize in working with anxiety, depression, adjustment concerns, and struggles with self-worth. Known for my warm, laid-back, and approachable style, I strive to create a safe, welcoming space where you can feel comfortable being open and honest.

Using Cognitive Behavioral Therapy (CBT) as a foundation, I help you identify unhelpful thought patterns, build practical coping skills, and develop healthier perspectives. I also thoughtfully integrate a Christian faith-based approach for those who desire it, incorporating biblical principles, prayer, and spiritual encouragement into our work together.

My heart is to help you grow in confidence, strengthen your resilience, and embrace your identity and worth—both personally and spiritually. Let’s connect!” - Jamie Parsons, MS, LPC

🤍Jamie has a few openings left on her calendar. Email us to schedule a complimentary consultation with Jamie! [email protected]🤍