WholeSelf Healing Resilience Center

NO YOGA TONIGHT, as there is not a room available at the library this evening.

See you all soon enough!

It’s official— I’M BACK!!!!!

Join me next Tuesday (and every coming 2nd and 4th Tuesday) at 6:30p at our very own Lincoln Library, The Public Library of Springfield, IL for a FREE all-levels yoga class!

So excited to be teaching group classes with our community again!!!

✨ Nervous system support shouldn’t feel out of reach— and I’m committed to making sure it isn’t.

If you’ve been curious about Somatic Experiencing®, Somatic Supportive Touch, or even 1:1 yoga… consider this your gentle nudge from the universe (and from your local SEP/E-RYT 😉).

I’ve added a few new ways to work together— including affordable single-session options and a 5-session SE package that saves you $50.

Both graphics below break it all down so you can choose what fits your needs, your pace, and your capacity.

Whether you’re dealing with overwhelm, chronic stress, burnout, or you simply want to feel more grounded in your body again… this work meets you exactly where you are.
And it works.

🧡 One-on-one support, personalized care, real nervous system change.
🧡 In-person here in Springfield, with virtual SE available for those further away.

If your system has been whispering (or yelling) that it needs something different… let’s start there.

You deserve support that actually supports you. ✨

BOOK HERE:::
https://www.vagaro.com/why35e8

A gentle reminder ✨🙏🏼

Acceptance doesn't mean succumbing.