Interactive Online Fitness With Prez
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As a entrepreneur I decided to make all of my many services available on one page. Feel free to contact me with any questions regarding them.
Boxing Footwork Drills
5 rounds, each drill is 1 minute and rest 30 seconds between each drill.
1. Ladder Two-In-Two-Out
2. Cone Box Drills
3. Ladder Scissors
4. Cone Su***de Touches (forward sprints)
5. Ladder Single-Leg Hops (alternate)
6. Cha-Cha
Heavy Bag Workout (kicks)
Cardio Workout
Perform the following circuit for 5 rounds. Each exercise is 1 minute with 30 seconds between each exercise. Use bodyweight or light dumbbells where noted.
1. Butt Kicks (in place)
2. Jumping Jacks
3. Cross-Body Mountain Climbers
4. Inchworms (bodyweight)
5. Arm Circles (forward/backward, add light DBs)
6. Knee Tucks
Noon Footwork Workout
07/21/2025
A shout-out to these ladies. If you're prepared to make a healthy choice, please inbox me to try a class at no cost. I also provide free online classes if you're unable to visit the gym.
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Telephone
Website
Address
Springfield, IL
62702
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
