Coach Theo

In 12 weeks I help busy workers & healthcare professionals lose weight, develop positive sustainable eating habits, and feel more confident.

03/30/2023

Going over the importance of keeping the bar close to your body when performing Romanian Deadlifts 🦵🏾

03/05/2023

Here’s the truth..

Caloric deficit doesn’t just mean lowering your caloric intake.

Scroll the info below to learn why.

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https://linktr.ee/TOhealthandfitness

Springfield, MO
19064