Lax Holistic Health

Flower Crowns…
We are gonna make flower crowns… you should come just because you know you wanna go for a walk and pick flowers and do crafts and wear a handmade flower crown !!!

May’s theme is BLOOMING!!!

Mental Health Awareness Month

Stress, overwhelm, and constant busyness have become so normal…but your body was never meant to live in survival mode.

This month is a reminder that your mental health matters—and taking time to slow down, breathe, and reconnect isn’t a luxury… it’s necessary.

I offer Mind-Body Wellness Experiences for private groups and corporate events, designed to support your nervous system and overall well-being.

sessions may include:
Sound Therapy
Breathwork
Meditation
Mindful Movement

Each experience is customized to you and your groups need—whether you need deep rest, emotional release, or simply space to unwind.

Available for:• Workplace wellness events• Private groups & gatherings• Retreats or intentional self-care experiences

On-site at your home, office, or chosen location
Message me to learn more or book
(615) 403-8561
[email protected]
Lax Holistic Health

Taking care of your mind and body isn’t extra—it’s essential. 🤍

Private Wellness / Corporate Events

Looking for something unique, meaningful, and relaxing for your next gathering or workplace event?

I offer private wellness experiences and corporate events designed to help your group reconnect, release stress, and recharge—whether at home, in the office, or at a special venue.

Perfect for:
Retreats
Team building & corporate events
Employee appreciation
Girls’ nights / Birthdays
Sobriety celebrations
Or simply a night of self-care with a special someone

Offerings include:
Sound Baths
Mindful Movement
Breathwork
Meditation
Women’s circles
Ecstatic Dance

Each session is customized to your group’s energy and intention—from calming and restorative to uplifting and energizing.
✨ Reduce stress + burnout
✨ Improve focus + connection
✨ Create space to reset and recharge

📍 In-home, workplace, or location of your choice
📩 Message me for details, pricing, and availability:
[email protected] or 615-403-8561

Let’s create something meaningful together 🤍

Sunset Sound bath with me!!!
You should come ….

https://www.instagram.com/reel/DX2ymTgh4oR/?igsh=MXdhN3B4aWh5dzhoaQ==

Sound baths are more than just relaxing… they’re a powerful tool for mental well-being 🌿✨ Using calming frequencies and vibrations, sound baths can help shift your nervous system out of “fight or flight” and into a more relaxed, restorative state. Many people experience: 🧠 Reduced stress and anxiety 💭 A quieter, more focused mind 💓 Emotional release and balance 😴 Improved sleep and deep relaxation It’s a simple but impactful way to reconnect with yourself—no experience needed, just come as you are. 🌙 As we move through Mental Health Awareness Month, we’re creating space for you to pause, reset, and breathe at the closing of it. Join us for a Sound Bath on May 30 at 7:30 PM in the Meditation Garden at the Margaret Maddox YMCA. 💚 Open to the community. Bring a mat, a blanket, and a friend. #mentalhealthawarenessmonth #soundbath #ymca #selfcare #mindfulness

Private Wellness / Corporate Events

Looking for something unique, meaningful, and relaxing for your next gathering or workplace event?

I offer private wellness experiences and corporate events designed to help your group reconnect, release stress, and recharge—whether at home, in the office, or at a special venue.

Perfect for:
Retreats
Team building & corporate events
Employee appreciation
Girls’ nights / Birthdays
Sobriety celebrations
Or simply a night of self-care with a special someone

Offerings include:
Sound Baths
Mindful Movement
Breathwork
Meditation
Women’s circles
Ecstatic Dance

Each session is customized to your group’s energy and intention—from calming and restorative to uplifting and energizing.
✨ Reduce stress + burnout
✨ Improve focus + connection
✨ Create space to reset and recharge

📍 In-home, workplace, or location of your choice
📩 Message me for details, pricing, and availability:
Laxholistichealth@gmail or 615-403-8561

Let’s create something meaningful together 🤍

Little Joys this week!!!

Cool things this week!!! So super proud!

Ella and my mom and their matching smiles 🤍

🤍 Little joys this week 🤍

My little daily joys (that I have on camera) for the last few days 🤍
My babies! My puppy! Tops off driving… Blue skies, sun, moon, 4 leaf clovers - 2 of them!!! Cups of coffee and hula hoops 🤍