Propel Fitness Center

Wish we had the before pictures but meet Wes! Wes has been a client for a while now and is one of the best at consistency. Even with an auto injury, and other setbacks, he still comes in once a week. Years ago, he lost alot of initial weight. For the last few years, he’s just been more so maintaining. Admittedly, he got a little relaxed on his nutrition but not too bad. About 8 weeks ago he set a goal to lose some more weight again. We set up his macros and in true Wes fashion, he meticulously tracked everything and is now 20lbs and 10.5” down! Nothing crazy has changed, even with the food he eats. What’s different? He just tracks accurately, logs his food, and doesnt overindulge. Matter of fact, he isn’t even able to get in all the calories we want him to. Also, though he still pushes hard during his weekly session, he isnt even doing as many workouts as he used to a week. We also back off when we need to and adapt the program. Another key is he does get in alot of non exercise activity. At 68 years old, he is still rocking and wants to keep improving! That’s the attitude it takes. No pity parties here.