Personal Training By Michael Gallo
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Dedicated to making your fitness goals a reality. Nutrition and Fitness Programs.
06/08/2017
This group may never do a thruster again... 🏋🏼
Do you have an athlete that can easily overhead squat a pvc pipe but cannot squat the bar yet?? Here is a great scaling option. Throw some 2.5s down the center of the pvc pipe. Give it a try! 👍🏼
Beautiful morning at Royal Barbell Crossfit...9am class putting in work!
03/05/2017
17.2 round 2! First score 117. Second score 126. Wanted 4 full rounds but hey I'll take it. Good job to all in the open. That one was dirty. 👍🏼💪🏼 #17.2
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Springfield, MO
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9pm |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 5:30am - 9pm |
| Sunday | 5:30am - 9pm |
